:root{color-scheme:light;--plane: #f4f3f0;--plane-2: #eceae5;--surface: #fcfcfb;--surface-2: #f7f6f3;--surface-sunk: #f0efec;--text-primary: #0b0b0b;--text-secondary: #52514e;--text-muted: #898781;--text-on-accent: #ffffff;--grid: #e1e0d9;--axis: #c3c2b7;--border: rgba(11, 11, 11, .09);--border-strong: rgba(11, 11, 11, .16);--accent: #2a78d6;--accent-btn: #1f5fae;--accent-hover: #184f95;--accent-deep: #184f95;--accent-ink: #184f95;--accent-soft: #cde2fb;--accent-wash: #eaf2fd;--hero-from: #0d366b;--hero-to: #2a78d6;--c-blue: #2a78d6;--c-orange: #eb6834;--c-aqua: #1baf7a;--good: #0ca30c;--warning: #fab219;--serious: #ec835a;--critical: #d03b3b;--shadow-sm: 0 1px 2px rgba(11, 11, 11, .05);--shadow: 0 1px 2px rgba(11, 11, 11, .05), 0 6px 20px rgba(11, 11, 11, .055);--shadow-lg: 0 2px 4px rgba(11, 11, 11, .06), 0 18px 48px rgba(11, 11, 11, .11);--r-sm: 8px;--r-md: 11px;--r-lg: 16px;--r-xl: 20px}@media (prefers-color-scheme: dark){:root:where(:not([data-theme=light])){color-scheme:dark;--plane: #0d0d0d;--plane-2: #121211;--surface: #1a1a19;--surface-2: #212120;--surface-sunk: #232322;--text-primary: #ffffff;--text-secondary: #c3c2b7;--text-muted: #898781;--grid: #2c2c2a;--axis: #383835;--border: rgba(255, 255, 255, .1);--border-strong: rgba(255, 255, 255, .17);--accent: #3987e5;--accent-btn: #2a6fc4;--accent-hover: #245fa8;--accent-deep: #86b6ef;--accent-ink: #86b6ef;--accent-soft: #184f95;--accent-wash: #16243a;--hero-from: #10284a;--hero-to: #2a6ab5;--c-blue: #3987e5;--c-orange: #d95926;--c-aqua: #199e70;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .4);--shadow: 0 1px 2px rgba(0, 0, 0, .4), 0 6px 20px rgba(0, 0, 0, .32);--shadow-lg: 0 2px 4px rgba(0, 0, 0, .5), 0 18px 48px rgba(0, 0, 0, .45)}}:root[data-theme=dark]{color-scheme:dark;--plane: #0d0d0d;--plane-2: #121211;--surface: #1a1a19;--surface-2: #212120;--surface-sunk: #232322;--text-primary: #ffffff;--text-secondary: #c3c2b7;--text-muted: #898781;--grid: #2c2c2a;--axis: #383835;--border: rgba(255, 255, 255, .1);--border-strong: rgba(255, 255, 255, .17);--accent: #3987e5;--accent-btn: #2a6fc4;--accent-hover: #245fa8;--accent-deep: #86b6ef;--accent-ink: #86b6ef;--accent-soft: #184f95;--accent-wash: #16243a;--hero-from: #10284a;--hero-to: #2a6ab5;--c-blue: #3987e5;--c-orange: #d95926;--c-aqua: #199e70;--shadow-sm: 0 1px 2px rgba(0, 0, 0, .4);--shadow: 0 1px 2px rgba(0, 0, 0, .4), 0 6px 20px rgba(0, 0, 0, .32);--shadow-lg: 0 2px 4px rgba(0, 0, 0, .5), 0 18px 48px rgba(0, 0, 0, .45)}*{box-sizing:border-box}body{margin:0;overflow-x:clip;background:var(--plane);color:var(--text-primary);font-family:system-ui,-apple-system,Segoe UI,sans-serif;font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}h1,h2,h3,h4{margin:0;font-weight:640;letter-spacing:-.015em}h1{font-size:1.35rem}h2{font-size:1.02rem}h3{font-size:.92rem}p{margin:0}a{color:var(--accent-ink)}.eyebrow{font-size:.68rem;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--text-muted)}.app{display:flex;min-height:100vh}.sidebar{position:sticky;top:0;align-self:flex-start;width:246px;flex:0 0 246px;height:100vh;padding:18px 12px;background:var(--surface);border-right:1px solid var(--border);display:flex;flex-direction:column;gap:20px;overflow-y:auto}.brand{display:flex;align-items:center;gap:11px;padding:4px 8px 0}.brand-mark{width:38px;height:38px;border-radius:12px;display:grid;place-items:center;font-size:19px;background:linear-gradient(145deg,var(--hero-from),var(--hero-to));box-shadow:var(--shadow-sm)}.brand-text strong{display:block;font-size:.97rem;letter-spacing:-.02em}.brand-text span{font-size:.72rem;color:var(--text-muted)}.nav{display:flex;flex-direction:column;gap:2px}.nav a{position:relative;display:flex;align-items:center;gap:11px;padding:9px 11px;border-radius:var(--r-md);color:var(--text-secondary);text-decoration:none;font-size:.885rem;font-weight:520;transition:background .12s ease,color .12s ease}.nav a:hover{background:var(--surface-sunk);color:var(--text-primary)}.nav a.active{background:var(--accent-wash);color:var(--accent-ink);font-weight:640}.nav a.active:before{content:"";position:absolute;left:0;top:50%;transform:translateY(-50%);width:3px;height:18px;border-radius:0 3px 3px 0;background:var(--accent)}.nav-icon{width:22px;text-align:center;font-size:15px}.nav-badge{margin-left:auto;min-width:20px;padding:1px 6px;border-radius:999px;background:var(--critical);color:#fff;font-size:.68rem;font-weight:700;text-align:center}.sidebar-foot{margin-top:auto;display:flex;flex-direction:column;gap:10px;font-size:.74rem;color:var(--text-muted);padding-top:14px;border-top:1px solid var(--border)}.main{flex:1;min-width:0;max-width:100%;display:flex;flex-direction:column}.content>*{min-width:0}.topbar{position:sticky;top:0;z-index:30;display:flex;align-items:center;gap:14px;flex-wrap:wrap;padding:13px 26px;background:color-mix(in srgb,var(--plane) 82%,transparent);-webkit-backdrop-filter:saturate(180%) blur(12px);backdrop-filter:saturate(180%) blur(12px);border-bottom:1px solid var(--border)}.topbar-title{display:flex;flex-direction:column;min-width:0}.topbar-title h1{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.topbar-title span{font-size:.75rem;color:var(--text-muted)}.topbar-actions{margin-left:auto;display:flex;align-items:center;gap:8px;flex-wrap:wrap}.content{padding:20px 26px 72px;display:flex;flex-direction:column;gap:16px}.hero{position:relative;overflow:hidden;border-radius:var(--r-xl);padding:20px 22px;background:linear-gradient(135deg,var(--hero-from) 0%,var(--hero-to) 100%);color:#fff;box-shadow:var(--shadow-lg)}.hero:after{content:"";position:absolute;right:-70px;top:-90px;width:260px;height:260px;border-radius:50%;background:#ffffff12}.hero-top{display:flex;align-items:flex-start;gap:14px;flex-wrap:wrap;position:relative;z-index:1}.hero-avatar{width:50px;height:50px;border-radius:15px;flex:none;display:grid;place-items:center;background:#ffffff29;font-size:21px;border:1px solid rgba(255,255,255,.22)}.hero h1{font-size:1.5rem;color:#fff}.hero .hero-sub{font-size:.85rem;color:#ffffffd1}.hero-facts{position:relative;z-index:1;display:grid;gap:14px;margin-top:18px;grid-template-columns:repeat(auto-fit,minmax(132px,1fr))}.hero-fact .k{font-size:.67rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:#ffffff9e}.hero-fact .v{font-size:.94rem;font-weight:560;margin-top:2px}.hero-pill{display:inline-flex;align-items:center;gap:6px;padding:3px 10px;border-radius:999px;background:#ffffff29;border:1px solid rgba(255,255,255,.22);font-size:.76rem;font-weight:600}.datebar{position:sticky;top:57px;z-index:25;display:flex;align-items:center;gap:10px;flex-wrap:wrap;padding:9px 12px;border-radius:var(--r-lg);background:color-mix(in srgb,var(--surface) 92%,transparent);-webkit-backdrop-filter:saturate(180%) blur(12px);backdrop-filter:saturate(180%) blur(12px);border:1px solid var(--border);box-shadow:var(--shadow-sm)}.daystep{width:32px;height:32px;padding:0;justify-content:center;border-radius:9px;font-size:1rem;line-height:1}.dateline{display:flex;flex-direction:column;line-height:1.25}.dateline strong{font-size:.9rem}.dateline span{font-size:.71rem;color:var(--text-muted)}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--r-lg);box-shadow:var(--shadow);overflow:hidden}.card-head{display:flex;align-items:center;gap:10px;flex-wrap:wrap;padding:13px 16px;border-bottom:1px solid var(--border);background:var(--surface-2)}.card-head h2,.card-head h3{margin-right:auto}.card-head .sub{font-size:.76rem;color:var(--text-muted);font-weight:450}.card-body{padding:16px;display:flex;flex-direction:column;gap:14px}.card-body.tight{padding:0}.grid{display:grid;gap:14px}.grid.cols-2{grid-template-columns:repeat(auto-fit,minmax(330px,1fr))}.grid.cols-3{grid-template-columns:repeat(auto-fit,minmax(230px,1fr))}.grid.cols-4{grid-template-columns:repeat(auto-fit,minmax(184px,1fr))}.row{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.row.end{justify-content:flex-end}.spacer{flex:1}button,.btn{font:inherit;font-weight:545;cursor:pointer;display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:8px 13px;border-radius:var(--r-md);border:1px solid var(--border-strong);background:var(--surface);color:var(--text-primary);text-decoration:none;transition:background .12s ease,border-color .12s ease,transform 90ms ease}button:hover,.btn:hover{background:var(--surface-sunk)}button:active,.btn:active{transform:translateY(.5px)}button:disabled{opacity:.45;cursor:not-allowed}button:focus-visible,.btn:focus-visible,.chip:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.btn-primary{background:var(--accent-btn);border-color:var(--accent-btn);color:#fff;box-shadow:var(--shadow-sm)}.btn-primary:hover{background:var(--accent-hover);border-color:var(--accent-hover)}.btn-ghost{border-color:transparent;background:transparent;color:var(--text-secondary)}.btn-ghost:hover{background:var(--surface-sunk)}.btn-danger{color:var(--critical);border-color:color-mix(in srgb,var(--critical) 38%,transparent)}.btn-danger:hover{background:color-mix(in srgb,var(--critical) 10%,var(--surface))}.btn-sm{padding:5px 10px;font-size:.8rem;border-radius:var(--r-sm)}.btn-block{width:100%}input,select,textarea{font:inherit;width:100%;padding:8px 11px;border-radius:var(--r-md);border:1px solid var(--border-strong);background:var(--surface);color:var(--text-primary);transition:border-color .12s ease,box-shadow .12s ease}input:hover,select:hover,textarea:hover{border-color:var(--axis)}input:focus,select:focus,textarea:focus{outline:none;border-color:var(--accent);box-shadow:0 0 0 3px color-mix(in srgb,var(--accent) 20%,transparent)}textarea{min-height:70px;resize:vertical}label.field{display:flex;flex-direction:column;gap:5px;font-size:.77rem;color:var(--text-secondary);font-weight:560}label.field .hint{font-weight:400;color:var(--text-muted);font-size:.71rem}.field-row{display:grid;gap:11px;grid-template-columns:repeat(auto-fit,minmax(150px,1fr))}.checkbox{flex-direction:row;align-items:center;gap:8px}.checkbox input{width:auto;accent-color:var(--accent)}.seg{display:inline-flex;background:var(--surface-sunk);border-radius:var(--r-md);padding:3px;gap:2px;border:1px solid var(--border)}.seg button{border:none;background:transparent;padding:5px 12px;border-radius:8px;font-size:.81rem;color:var(--text-secondary);font-weight:550}.seg button:hover{background:color-mix(in srgb,var(--surface) 70%,transparent)}.seg button.active{background:var(--surface);color:var(--text-primary);box-shadow:var(--shadow-sm)}.chip-row{display:flex;gap:6px;flex-wrap:wrap}.chip{padding:4px 10px;border-radius:999px;font-size:.78rem;font-weight:520;border:1px solid var(--border-strong);background:var(--surface);color:var(--text-secondary);cursor:pointer}.chip:hover{background:var(--surface-sunk);color:var(--text-primary)}.chip.on{background:var(--accent-wash);border-color:var(--accent);color:var(--accent-ink);font-weight:640}table{width:100%;border-collapse:collapse;font-size:.865rem}th{text-align:left;font-size:.68rem;text-transform:uppercase;letter-spacing:.07em;color:var(--text-muted);font-weight:700;padding:10px 14px;border-bottom:1px solid var(--border);position:sticky;top:0;background:var(--surface-2);z-index:1}td{padding:10px 14px;border-bottom:1px solid var(--grid);vertical-align:top}tbody tr:last-child td{border-bottom:none}tbody tr:hover{background:var(--surface-2)}td.num,th.num{text-align:right;font-variant-numeric:tabular-nums}.table-scroll{overflow-x:auto}.badge{display:inline-flex;align-items:center;gap:5px;padding:2px 9px;border-radius:999px;font-size:.735rem;font-weight:620;white-space:nowrap;border:1px solid var(--border-strong);color:var(--text-secondary);background:var(--surface-sunk)}.badge .dot{font-size:.7em;line-height:1}.badge.good{color:color-mix(in srgb,var(--good) 74%,var(--text-primary));border-color:color-mix(in srgb,var(--good) 42%,transparent);background:color-mix(in srgb,var(--good) 11%,var(--surface))}.badge.warning{color:color-mix(in srgb,var(--warning) 62%,var(--text-primary));border-color:color-mix(in srgb,var(--warning) 52%,transparent);background:color-mix(in srgb,var(--warning) 15%,var(--surface))}.badge.serious{color:color-mix(in srgb,var(--serious) 68%,var(--text-primary));border-color:color-mix(in srgb,var(--serious) 52%,transparent);background:color-mix(in srgb,var(--serious) 15%,var(--surface))}.badge.critical{color:color-mix(in srgb,var(--critical) 82%,var(--text-primary));border-color:color-mix(in srgb,var(--critical) 48%,transparent);background:color-mix(in srgb,var(--critical) 12%,var(--surface))}.badge.info{color:var(--accent-ink);border-color:color-mix(in srgb,var(--accent) 42%,transparent);background:var(--accent-wash)}.tile{position:relative;overflow:hidden;background:var(--surface);border:1px solid var(--border);border-radius:var(--r-lg);box-shadow:var(--shadow);padding:14px 15px 12px;display:flex;flex-direction:column;gap:6px;min-height:116px}.tile-head{display:flex;align-items:center;gap:8px}.tile-icon{width:26px;height:26px;border-radius:8px;flex:none;display:grid;place-items:center;font-size:13px;background:var(--accent-wash)}.tile-label{font-size:.73rem;font-weight:640;color:var(--text-secondary);letter-spacing:.01em}.tile-value{font-size:1.6rem;font-weight:650;line-height:1.1;font-variant-numeric:tabular-nums;letter-spacing:-.02em}.tile-value small{font-size:.82rem;font-weight:520;color:var(--text-secondary);margin-left:3px;letter-spacing:0}.tile-foot{font-size:.745rem;color:var(--text-muted);margin-top:auto}.tile-spark{margin-top:auto;height:26px}.stat{display:flex;flex-direction:column;gap:4px;padding:14px 15px}.stat-label{font-size:.72rem;color:var(--text-muted);font-weight:660;text-transform:uppercase;letter-spacing:.05em}.stat-value{font-size:1.6rem;font-weight:650;line-height:1.15;font-variant-numeric:tabular-nums;letter-spacing:-.02em}.stat-value small{font-size:.84rem;font-weight:520;color:var(--text-secondary);margin-left:3px}.stat-foot{font-size:.75rem;color:var(--text-secondary)}.empty{padding:30px 18px;text-align:center;color:var(--text-muted);font-size:.86rem;display:flex;flex-direction:column;gap:7px;align-items:center}.empty .glyph{font-size:27px;opacity:.5}.empty strong{color:var(--text-secondary)}.note{font-size:.775rem;color:var(--text-muted)}.muted{color:var(--text-muted)}.mono{font-variant-numeric:tabular-nums}.reminders{display:flex;flex-direction:column;gap:8px}.reminder{display:flex;align-items:center;gap:12px;flex-wrap:wrap;padding:12px 15px;border-radius:var(--r-lg);border:1px solid color-mix(in srgb,var(--critical) 42%,transparent);background:color-mix(in srgb,var(--critical) 8%,var(--surface));box-shadow:var(--shadow-sm)}.reminder.soon{border-color:color-mix(in srgb,var(--warning) 52%,transparent);background:color-mix(in srgb,var(--warning) 12%,var(--surface))}.reminder-icon{font-size:21px}.reminder-body{flex:1;min-width:190px}.reminder-body strong{display:block}.reminder-body span{font-size:.79rem;color:var(--text-secondary)}@keyframes pulse{0%,to{opacity:1;transform:scale(1)}50%{opacity:.5;transform:scale(.93)}}.pulse{animation:pulse 1.8s ease-in-out infinite}.slot{display:flex;align-items:center;gap:12px;padding:11px 15px;border-bottom:1px solid var(--grid)}.slot:last-child{border-bottom:none}.slot:hover{background:var(--surface-2)}.slot-time{width:76px;flex:none;font-variant-numeric:tabular-nums;font-weight:620;font-size:.845rem}.slot-main{flex:1;min-width:150px}.slot-main strong{display:block;font-size:.91rem}.slot-main span{font-size:.775rem;color:var(--text-secondary)}.slot-actions{display:flex;gap:6px;flex-wrap:wrap}.slot.done{opacity:.58}.slot.done .slot-main strong{text-decoration:line-through;text-decoration-color:var(--text-muted)}.timeline{display:flex;flex-direction:column}.timeline-item{display:flex;gap:12px;padding:11px 15px;border-bottom:1px solid var(--grid)}.timeline-item:last-child{border-bottom:none}.timeline-item:hover{background:var(--surface-2)}.timeline-time{width:68px;flex:0 0 68px;font-size:.79rem;font-variant-numeric:tabular-nums;color:var(--text-secondary);font-weight:620}.timeline-body{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}.meal{border:1px solid var(--border);border-radius:var(--r-lg);overflow:hidden;background:var(--surface)}.meal-head{display:flex;align-items:center;gap:10px;padding:10px 14px;background:var(--surface-2);border-bottom:1px solid var(--border)}.meal-head strong{font-size:.89rem}.meal-items{list-style:none;margin:0;padding:9px 14px 12px;display:flex;flex-direction:column;gap:5px}.meal-items li{display:flex;gap:8px;font-size:.855rem;align-items:baseline}.meal-items li:before{content:"·";color:var(--text-muted)}.meal-items li .qty{color:var(--text-muted);font-size:.79rem;margin-left:auto;white-space:nowrap;font-variant-numeric:tabular-nums}.balance-bar{display:flex;height:10px;border-radius:999px;overflow:hidden;background:var(--surface-sunk)}.balance-bar i{display:block;height:100%;border-radius:999px;transition:width .26s ease}.chart{display:block;width:100%;height:auto;overflow:visible}.chart .grid-line{stroke:var(--grid);stroke-width:1}.chart .axis-line{stroke:var(--axis);stroke-width:1}.chart .tick{fill:var(--text-muted);font-size:10px;font-variant-numeric:tabular-nums}.chart .series-line{fill:none;stroke:var(--accent);stroke-width:2;stroke-linecap:round;stroke-linejoin:round}.chart .series-area{fill:var(--accent);opacity:.09}.chart .marker{fill:var(--accent);stroke:var(--surface);stroke-width:2}.chart .hover-line{stroke:var(--axis);stroke-width:1;stroke-dasharray:3 3}.chart-wrap{position:relative}.chart-tip{position:absolute;z-index:5;pointer-events:none;padding:7px 10px;border-radius:var(--r-sm);font-size:.77rem;white-space:nowrap;background:var(--surface);border:1px solid var(--border-strong);box-shadow:var(--shadow-lg);transform:translate(-50%,-118%)}.chart-tip strong{font-variant-numeric:tabular-nums}.chart-title{display:flex;align-items:baseline;gap:8px;margin-bottom:3px}.chart-title h4{font-size:.83rem;font-weight:630;margin:0}.chart-title .latest{margin-left:auto;font-size:.83rem;font-variant-numeric:tabular-nums;font-weight:630}.spark{display:block;width:100%;height:26px;overflow:visible}.spark path{fill:none;stroke:var(--accent);stroke-width:1.75;stroke-linecap:round;stroke-linejoin:round}.spark .spark-area{fill:var(--accent);opacity:.1;stroke:none}.spark circle{fill:var(--accent);stroke:var(--surface);stroke-width:1.5}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:60;background:color-mix(in srgb,var(--plane) 45%,rgba(11,11,11,.55));-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);display:flex;align-items:flex-start;justify-content:center;padding:5vh 16px;overflow-y:auto}.modal{width:100%;max-width:620px;background:var(--surface);border:1px solid var(--border);border-radius:var(--r-xl);box-shadow:var(--shadow-lg);animation:rise .16s cubic-bezier(.2,.7,.3,1)}@keyframes rise{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:none}}.modal-head{display:flex;align-items:center;padding:15px 18px;border-bottom:1px solid var(--border);background:var(--surface-2);border-radius:var(--r-xl) var(--r-xl) 0 0}.modal-head h2{margin-right:auto}.modal-body{padding:18px;display:flex;flex-direction:column;gap:14px}.modal-foot{display:flex;gap:8px;justify-content:flex-end;padding:14px 18px;border-top:1px solid 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